Sukari/Sukkari Datesare golden in colour, soft, juicy and chewy! You can choose to keepSukkari/Sukari Datesin your fridge or freezer to have a better taste if you like.Sukkari Datesare high in fiber, vitamins and nutrients.
How many calories are in Sukkari Dates?
AlthoughSukkari Datestaste sweet, they are low in calories compared to other date. OneSukkari datecontains about 23 calories.
What are the benefits of Sukkari Dates and what are their nutritions?
Sukkari Datescontain carbs, fiber, sugar, potassium, and sodium, which makes them a healthy option. This helps in maintaining a balanced level of water in the body which keeps the skin healthy and moist. Due to the high amount of natural fiber inSukkari Dates, they help in improving digestion system.
Protein 1.59%
Raw fibre 11.5 - 6.5%
Calcium 0.75%
Phosphate 13mg
Iron 15.20 %
Potassium 5.9%
Fat 0.93%
Total weight 1000g
| Updated: 17th February 2025
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