Living Nutrition Organic Fermented Rhodiola contains the full spectrum of nutrients, enzymes and bioactive compounds of this amazing root. It is a fully live nutritional tonic to support harmony and resilience against everyday stresses.
Directions
Adults: For daily maintenance take one capsule daily. Increase to two capsules during periods of high exertion or activity. Capsules can be opened and added to drinks or smoothies or mixed into food. Rhodiola is best taken with food. Avoid taking with hot foods or drinks, which may damage the delicate nutrients.
To take full advantage of rhodiola’s benefits to stress reduction, mental and physical stamina, it is important to take it for several weeks, as the effects are cumulative and strengthen over time. While some people report that it helps them sleep, rhodiola may have a mild stimulatory effect, so you may want to take it earlier in the day.
