Are you contemplating your first marathon or looking to improve your personal best? The
Frequently Asked Questions
Popular questions and answers about this product
What makes this edition different from previous ones?
This revised edition includes updated training plans, fresh insights on nutrition, and mental strategies to help you stay motivated, making it the most comprehensive guide yet.
Is this book suitable for beginners?
Absolutely! The training plans cater to all levels, including beginners. You'll find step-by-step guidance to help you build your running skills progressively.
Can I use this guide for training for a half marathon?
Yes! The book features tailored training plans specifically designed for both half and full marathons, ensuring you have the right programme for your goals.
How can this book help with injury prevention?
The guide offers crucial insights into injury prevention techniques, including warm-up routines, proper stretching, and recovery strategies to keep you running strong.
What kind of nutritional advice does this book provide?
You’ll find expert nutritional guidelines tailored for runners, including meal planning and hydration tips to optimise your performance on race day.
Is this book available for Prime delivery?
Yes! You can enjoy the convenience of Prime delivery, getting this essential training guide delivered right to your door quickly.
Useful Posts
