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100 Stability Ball Exercises (100 Exercises)

£11.79

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Category: Fitness & Exercise

  • Elevate your fitness routine with "100 Stability Ball Exercises: A Comprehensive Guide to Enhancing Your Workout". This independently published book is a treasure trove of practical workouts designed to transform your exercise regime using the versatile stability ball. Whether you’re a beginner looking to build core strength or an experienced athlete seeking to diversify your training, this guide is perfect for you.
  • Discover 100 expertly crafted exercises that not only target your core but also improve your balance, flexibility, and overall strength. Each exercise is clearly explained with step-by-step instructions and illustrations, ensuring you perform movements safely and effectively.
  • The stability ball is an incredible tool for enhancing your workouts, and this book provides unique routines that can be easily integrated into your daily fitness plan. Imagine effortlessly incorporating exercises into your home workout sessions or gym visits, making fitness more enjoyable and accessible.
  • With "100 Stability Ball Exercises", you’ll also benefit from the adaptability of these routines, allowing you to modify them according to your fitness level. This means whether you’re in a small space at home or have access to a full gym, you can maximise your workout potential.
  • Don’t miss out on the chance to refresh your fitness journey. Purchase "100 Stability Ball Exercises" today and unlock your path to a stronger, healthier you!

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Frequently Asked Questions

Popular questions and answers about this product

What fitness levels is this book suitable for?

This book caters to all fitness levels, from beginners to advanced athletes, offering modifications to suit everyone's needs.

How are the exercises structured in the book?

The exercises are clearly organised with step-by-step instructions and illustrations, making it easy to follow along and perform each movement correctly.

Can I use this book for home workouts?

Absolutely! The routines are designed to be easily performed at home, requiring minimal space and equipment.

Is this book suitable for rehabilitation purposes?

Yes, many exercises can assist in rehabilitation, but it's advisable to consult a healthcare professional before starting any new exercise programme.

Do I need a special type of stability ball?

Any standard stability ball will work well; just ensure it’s the correct size for your height for optimal results.

How often should I incorporate stability ball exercises into my routine?

For best results, aim to incorporate stability ball exercises into your routine 2-3 times a week, mixing them with other forms of training.