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Marathon Training Plan

£5.15

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Category: Running & Jogging

  • Are you ready to conquer the challenge of a marathon? The "Ultimate Marathon Training Plan" by Greg Dawson is your comprehensive guide to achieving your running goals. This expertly crafted training manual is designed for runners of all levels, whether you're a beginner lacing up your trainers for the first time or an experienced athlete aiming to improve your personal best.
  • What sets this training plan apart? Firstly, it offers a structured approach, ensuring that you build your endurance progressively while avoiding injury. Each week is meticulously planned with a combination of long runs, speed work, and recovery sessions, tailored to optimise your performance on race day.
  • Imagine waking up on a crisp morning, excited to tackle your daily run, knowing you have a clear roadmap to follow. This plan not only guides you through your training but also educates you on the importance of nutrition, hydration, and mental preparation.
  • With practical scenarios and real-life examples included, you'll find motivation and inspiration throughout your journey. Plus, Greg Dawson's expertise shines through, giving you confidence that you're learning from a seasoned professional who understands the demands of marathon training.
  • Don’t miss out on the opportunity to elevate your running experience. Grab your copy of the "Ultimate Marathon Training Plan" today and take the first step towards crossing that finish line with pride!

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Frequently Asked Questions

Popular questions and answers about this product

What is the duration of the training plan?

The Ultimate Marathon Training Plan typically spans 16 to 20 weeks, depending on your current fitness level and marathon goals.

Is this training plan suitable for beginners?

Absolutely! This plan is designed for runners of all abilities, including those who are new to marathon training.

What kind of support is included in the plan?

The plan provides not just a schedule but also tips on nutrition, hydration, and mental strategies to help you stay motivated throughout your training.

Can I adapt this plan to my own schedule?

Yes! The Ultimate Marathon Training Plan offers flexibility, allowing you to adjust workouts to fit your personal commitments.

Is there a focus on injury prevention?

Yes, the plan includes advice on recovery and injury prevention techniques to help you train safely and effectively.

Will I be able to track my progress?

The plan encourages tracking your runs and progress, which is essential for staying motivated and adjusting your training as needed.