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Imagine being able to run longer distances without the fear of injury. This book equips you with the knowledge to optimise your technique and understand your body better. With a focus on practical advice and evidence-based strategies, you'll learn how to build a training plan that suits your lifestyle and running aspirations.
What’s more, you'll be inspired by real-life success stories that prove the effectiveness of the methods discussed. Whether you’re aiming for a personal best or simply want to enjoy your runs more, "The Running Revolution" is your go-to resource.
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