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The Non-Runner's Marathon Trainer (NTC SPORTS/FITNESS)

£21.83~~£24.99~~

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Category: Special Features

Unlock your potential and conquer the marathon with "The Non-Runner's Marathon Trainer" by McGraw-Hill Education. This expertly crafted guide is designed specifically for those who have never run a marathon but are eager to cross that finish line. Whether you’re a novice or someone who has struggled with running in the past, this book offers a step-by-step approach to help you build your endurance and confidence.
What sets this training programme apart is its unique focus on a gradual, manageable progression that caters to your individual fitness level. With detailed training schedules, expert tips, and motivational insights, you'll discover how to blend running with walking to make your journey enjoyable and effective. Imagine waking up each day feeling excited about your training, knowing that you're on the path to achieving an incredible goal.
Incorporating practical scenarios, the book also provides advice on how to navigate obstacles such as time constraints and lack of motivation. Plus, it includes valuable information on nutrition and recovery, ensuring you’re well-equipped to face the challenges ahead.
With "The Non-Runner's Marathon Trainer," you’re not just buying a book; you’re investing in your future as a marathon runner. So why wait? Kickstart your journey today and take the first step towards an exhilarating marathon experience!

Frequently Asked Questions

Popular questions and answers about this product

Who is this book designed for?

This book is specifically designed for those who are new to running and have little to no experience with marathon training.

What can I expect to learn from this book?

You will learn how to build your running stamina gradually, create effective training schedules, and incorporate proper nutrition and recovery strategies.

Is there a specific training schedule included?

Yes, the book includes detailed training schedules tailored to various fitness levels, ensuring you have a clear path to follow.

Can this book help if I have a busy lifestyle?

Absolutely! The training plans are designed to fit into your busy schedule, allowing you to train effectively without overwhelming yourself.

Does the book cover nutrition and recovery?

Yes, it provides essential information on nutrition and recovery strategies to help you perform at your best and avoid injuries.

How does this book differ from other marathon training books?

This book focuses specifically on non-runners, offering a unique approach that combines walking with running to build endurance and confidence.

Achieve Your Marathon Dreams: A Guide to the Non-Runner's Marathon Trainer

Are you dreaming of running a marathon but feeling overwhelmed at the thought? If you're a non-runner, the "Non-Runner's Marathon Trainer" by McGraw-Hill Education is your perfect companion on this exciting journey. This book provides a clear, step-by-step approach to help you transition from a beginner to a confident marathoner.

The beauty of this training programme lies in its gradual progression, allowing you to start with walking and progress to running. It’s designed for those who may have struggled with running in the past or are simply looking to challenge themselves. With practical advice on fitting training into your busy schedule, this book makes the seemingly impossible achievable.

Furthermore, it covers essential topics like nutrition, recovery, and mental strategies, ensuring you’re well-prepared to tackle the marathon. It’s not just about crossing the finish line; it’s about enjoying the journey to get there. With motivation and encouragement from the authors, this book will inspire you every step of the way.

So, are you ready to lace up your trainers and start your marathon journey? Grab your copy of "The Non-Runner's Marathon Trainer" today and take the first step towards achieving your marathon dreams!