Stack 52 Running Exercise Cards: Run Faster and Further with Less Effort. Video Instruction by Certified Coach Included. Beginner to Advanced Drills. (Running Stack 52)
£15.97
- Unleash your running potential with the Stack 52 Running Exercise Cards! This comprehensive set features 52 expertly designed exercises and drills tailored for runners of all levels, from beginners to seasoned athletes. With 8 pre-run joint and muscle warm-ups, 8 essential running fundamental drills, and an additional 8 agility, balance, and coordination drills, you’ll have everything you need to enhance your performance and enjoy your runs more than ever.
- What sets these cards apart is not just their variety but the engaging format they offer. Each drill comes with clear, illustrated instructions, and you can simply scan the QR code to access video demonstrations by Certified Running Coach Angela MacAusland. This means you can learn proper techniques for running efficiently, reducing the risk of injury while running faster and further.
- Say goodbye to the monotony of your routine! The Stack 52 cards allow you to create exciting and unique workouts that keep your training fresh and enjoyable. Whether you’re looking to improve your strength with targeted conditioning exercises or need effective post-run stretches, this set has you covered. Running should be fun, and with these cards, it will be! Experience the joy of running without pain, as you master your form and technique with every session.
Frequently Asked Questions
Popular questions and answers about this product
What types of exercises are included in the Stack 52 Running Exercise Cards?
The set includes a variety of 52 exercises such as warm-ups, running fundamentals, agility drills, strength conditioning, and post-run stretches designed to enhance your running performance.
Are the exercise cards suitable for beginners?
Absolutely! The Stack 52 cards cater to all skill levels, making them perfect for both beginners and advanced runners looking to improve their technique and efficiency.
How do the video instructions work?
Each card features a QR code that you can scan with your smartphone to access video demonstrations by Certified Running Coach Angela MacAusland, ensuring you understand each drill fully.
Can I use these cards for warm-up and cool-down routines?
Yes! The cards include specific pre-run warm-up exercises and post-run stretches, helping you prepare your body for running and recover effectively afterwards.
Will these exercises help prevent injuries while running?
Yes! By focusing on proper form, warm-up techniques, and strength conditioning, these exercises are designed to help you run safely and efficiently, reducing the risk of injury.
How can I make my running workouts more engaging with these cards?
The versatility of the Stack 52 cards allows you to mix and match drills to create unique workouts, keeping your training exciting and motivating while improving your running skills.
