Frequently Asked Questions
Popular questions and answers about this product
What is Somatic Yoga?
Somatic Yoga focuses on body awareness and movement to promote healing, relaxation, and a deeper connection between the mind and body.
How can this book help me with stress relief?
This book offers 21 days of guided exercises specifically designed to alleviate stress, enhancing your mental clarity and emotional well-being.
Is this book suitable for complete beginners?
Absolutely! The exercises are tailored for beginners, with clear illustrations and step-by-step instructions to ensure you can follow along with ease.
Can I use this book for weight loss?
Yes! The practices included can aid in weight management by promoting overall wellness and encouraging mindful movement and eating.
How long does the programme last?
The programme is structured over 21 days, allowing you to gradually incorporate the exercises into your daily routine for lasting benefits.
What makes this book different from other yoga books?
This book uniquely combines somatic exercises with a focus on mental and emotional healing, making it a holistic approach to wellness unlike traditional yoga guides.
