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SEATED MIX CHAIR EXERCISE FOR SENIORS- 3 DVDs + 30 Exercise Segments + Resistance Band. Most Comprehensive Chair Exercise DVD for Seniors Available! Finally- Fun Chair Exercises for Seniors DVD!

£29.07~~£30.98~~

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Category: TV

Discover the ultimate way to stay active with the Seated Mix Chair Exercise for Seniors—a comprehensive collection designed to make fitness enjoyable and accessible! This innovative programme features 30 seated exercise segments, carefully curated from the acclaimed TV show *A New Way 2 Move* with Curtis Adams. Whether you're a beginner, a senior, or someone looking for a gentle yet effective workout, this DVD set empowers you to create your own customised chair workout. Mix and match your favourite segments for a fresh routine every day, ensuring you never get bored while exercising.

Frequently Asked Questions

Popular questions and answers about this product

What skill levels is the Seated Mix Chair Exercise suitable for?

This programme is designed for all skill levels, making it ideal for beginners, seniors, and those seeking a more advanced workout.

How many exercise segments are included in the programme?

There are 30 seated exercise segments available, allowing you to customise your workouts as you see fit.

What equipment do I need to start these exercises?

The programme comes with a specially designed resistance band that is perfect for seated exercises. No additional equipment is required!

Can I use these DVDs if I have limited mobility?

Absolutely! The exercises are designed specifically for those with limited mobility, ensuring safety and comfort while you work out.

How long are the workouts on each DVD?

Workout lengths vary, starting from 10 minutes to over 45 minutes, allowing you to pick a duration that suits your fitness level and schedule.

Are there balance exercises included in the programme?

Yes! The programme includes six balance segments, which are essential for improving stability and confidence, particularly for seniors.

Unlock Your Fitness Potential with the Seated Mix Chair Exercise for Seniors

Are you searching for a way to stay active without the strain of traditional workouts? The **Seated Mix Chair Exercise for Seniors** is here to revolutionise your fitness journey! This unique programme offers an exciting array of **30 seated exercise segments** tailored for seniors and beginners, ensuring that everyone can enjoy the benefits of exercise from the comfort of a chair.