merka Yoga Cards Workout Cards Yoga Poses Poster Yoga Stuff Set of 50 Flash Cards Positions and Exercises Made for Women for Beginners Starters or Master
£16.99
- Discover a transformative way to enhance your well-being with the merka Yoga Cards Workout Set. This beautifully designed set comprises 50 flashcards, each featuring a unique yoga pose, complete with clear illustrations and comprehensive instructions. Whether you're a beginner, intermediate, or advanced yogi, you'll find the perfect sequence to suit your skill level. Each card not only includes the pose’s Sanskrit name but also highlights its benefits and any contraindications, ensuring a safe and effective practice.
- Elevate your daily routine with engaging yoga flows, including the invigorating Sun Salutation. Our cards are meticulously designed to help you increase mobility, reduce stress, and improve flexibility. With four distinct yoga flows, you're empowered to mix and match poses to create a diverse range of routines tailored to your specific health goals. Plus, each card is supplemented with instructional videos, making it easy to learn and perfect your technique from the comfort of your home.
- Designed by women for women, the merka Yoga Cards are perfect for those ready to take action and embark on a healthier lifestyle. With these cards, you can easily integrate yoga into your day, whether you have just a few minutes or a full hour to dedicate to your practice. Embrace the journey to wellness with this comprehensive yoga toolkit that fits seamlessly into your life.
Frequently Asked Questions
Popular questions and answers about this product
What skill levels are the yoga cards suitable for?
The merka Yoga Cards are designed for all skill levels: beginners, intermediate, and advanced. You'll find poses tailored to your experience level.
Are there video tutorials available for each yoga pose?
Yes! Each card comes with access to instructional videos that guide you through the correct execution of each pose, making it perfect for beginners.
Can I use these cards to create my own yoga routines?
Absolutely! With 50 unique cards, you can mix and match poses and flows to create a personalised yoga routine that fits your daily goals.
How can these cards help with stress relief?
The poses included in the merka Yoga Cards are specifically chosen for their stress-relieving benefits, helping you unwind and improve your mental clarity.
Are the yoga flows included in the set?
Yes, the set features four yoga flows, including the popular Sun Salutation, designed to focus on strength, flexibility, and mobility.
Who designed the merka Yoga Cards?
The yoga cards were created by women for women, ensuring that they cater specifically to the needs and goals of female practitioners.
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