KAYMAN Sports Foam Roller Sports Recovery, Deep Tissue Muscle Tension Relief & Circulation Increase Portable & Lightweight Self Massager for Back, Legs, Gym, Pilates & Yoga EVA 90 x 15cm (Blue)

A foam roller is primarily used for muscle recovery, tension relief, and improving flexibility. It helps to alleviate soreness and enhances circulation by applying pressure to various muscle groups.

Absolutely! It’s suitable for athletes, fitness enthusiasts, and anyone looking to relieve muscle tension. Whether you’re into running, yoga, or weightlifting, this foam roller can benefit you.

Simply place the foam roller on the floor, then roll over it using your body weight to target specific muscle groups. Focus on areas that feel tight or sore for optimal relief.

Yes! Its lightweight and compact design makes it easy to carry in your gym bag or backpack, allowing you to take your recovery routine anywhere.

The KAYMAN Foam Roller is available in four vibrant colours: Black, Orange, Blue, and Purple, so you can choose one that suits your style.

For best results, it's recommended to use the foam roller regularly after workouts or physical activities. Aim for at least a few minutes on each muscle group to relieve tension effectively.