Four Months to a Four-Hour Marathon: Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, ... Revised - Includes the 41 Fastest Marathons
£11.35£12.89
- Are you ready to conquer your next marathon? "Four Months to a Four-Hour Marathon: Your Comprehensive Guide to Gear, Nutrition, Training, Pace, Mindset, and More – Revised Edition" is your ultimate companion on the journey to achieving that coveted four-hour finish time. Published by TarcherPerigee, a trusted name in the world of running literature, this book combines expert advice with practical strategies tailored for runners of all levels.
- What makes this guide stand out? It offers a holistic approach to marathon preparation, covering all crucial aspects including gear selection, dietary insights, effective training schedules, and mental resilience. With detailed insights into the 41 fastest marathons, you'll not only find inspiration but also practical tips on how to reach your personal best. Imagine stepping into your next race with confidence, fully prepared and informed about hydration strategies, pacing techniques, and the right footwear to enhance your performance.
- This book is perfect for runners looking to improve their marathon time, whether you're a seasoned competitor or a first-timer aiming for a personal milestone. The actionable advice and real-world examples make it easy to implement changes into your routine, ensuring you're not just training hard, but training smart.
- Plus, being Prime eligible means you can have this essential guide delivered to your doorstep in no time. Don't miss your chance to elevate your running game. Grab your copy today and take the first step towards smashing that four-hour marathon goal!
Frequently Asked Questions
Popular questions and answers about this product
What is the main focus of the book?
The book provides a comprehensive guide to preparing for a marathon, focusing on essential areas like gear, nutrition, training schedules, and mental strategies.
Who is this book suitable for?
This guide is perfect for runners of all levels, whether you're a beginner aiming for your first marathon or an experienced runner looking to improve your time.
What unique features does this book offer?
The book includes insights into the 41 fastest marathons and practical tips on hydration, pacing strategies, and selecting the right gear for your race.
How can this book help improve my running time?
By following the actionable advice and tailored training schedules, runners can optimise their preparation and performance, aiming to reach that four-hour marathon goal.
Is the book available for quick delivery?
Yes, this book is Prime eligible, allowing for quick and convenient delivery right to your doorstep.
Are there any practical scenarios included?
Yes, the book provides real-world examples and scenarios that help runners apply the advice directly to their training and race-day strategies.
