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Fitness Journal for Women & Men - A5 Workout Journal/Planner to Track Weight Loss, GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Grey, 14.8 x 21cm

£8.99

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Promotional Price (SNS): £8.99
Category: Fitness Planners

  • Unlock your fitness potential with the Nokingo Fitness Journal for Women & Men—the ultimate A5 workout planner designed to help you track your journey towards health and wellness. This comprehensive fitness journal includes a quick reference information page, goal-setting sections, a progress tracker, a calendar, and dedicated pages for recording your workouts and exercises. With 136 pages designed for 4.5 to 6 months of tracking, you’ll have ample space to document your goals, weight loss, and workout routines effectively.
  • What sets this fitness planner apart is its user-friendly layout. Easily chart your exercises, dates, warm-ups, cool-downs, reps, sets, cardio, intensity, and calories in a format that makes tracking a breeze. This not only helps you monitor your fitness progress but also boosts your self-efficacy as you witness your accomplishments in real-time.
  • Crafted with premium 100gsm smooth white paper, our fitness journal ensures a delightful writing experience with no ink bleed-through. The sturdy, flexible cover protects your entries, while the thick pages reduce ink leakage and fraying. The strong metal and lay-flat twin-wire binding makes it easy to flip through your workout log.
  • Whether you’re a gym enthusiast, a bodybuilding beginner, or someone simply looking to improve their health, the Nokingo Fitness Journal is your perfect companion on this journey. Start planning, creating, and scheduling your daily workouts with this gorgeous fitness planner today!

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Frequently Asked Questions

Popular questions and answers about this product

What is the size of the Nokingo Fitness Journal?

The Nokingo Fitness Journal measures 14.8 x 21 cm, making it a convenient A5 size for portability and ease of use.

How many pages does the journal contain?

This fitness journal contains 136 pages, providing ample space for tracking your workouts and progress over 4.5 to 6 months.

Can I use this journal for different workout types?

Absolutely! The Nokingo Fitness Journal is versatile and allows you to record a variety of workouts, including cardio, strength training, and flexibility exercises.

Is the paper quality good for writing?

Yes, the journal features premium 100gsm smooth white paper that prevents ink bleed-through and ensures a great writing experience.

Is this journal suitable for beginners?

Definitely! This fitness journal is designed for users of all fitness levels, making it an excellent tool for beginners and seasoned athletes alike.

What features help in tracking progress?

The journal includes sections for goal setting, progress tracking, and dedicated pages for logging exercises, including metrics like reps, sets, and calories burned.