EVEREST FITNESS Foam Roller - 30 cm (11.9 inches) - Medium Hardness Massage Roller for Muscles - Yoga Pilates Back Muscle Rollers with Carrying Bag - in Black/White

£6.39£7.99

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Category: Foam Rollers

  • Discover the ultimate solution for muscle relaxation and recovery with the EVEREST FITNESS Foam Roller, measuring 30 cm (11.9 inches) in medium hardness. Designed with versatility in mind, this foam roller is perfect for easing tension in various muscle areas, including your neck, back, thighs, and legs. Whether you're recovering from an intense workout or simply looking to unwind, this lightweight, robust, and odourless roller is your go-to companion. Its water-resistant material ensures durability, making it suitable for all environments, from your living room to the gym.

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Frequently Asked Questions

Popular questions and answers about this product

What are the benefits of using the EVEREST FITNESS Foam Roller?

Using the foam roller helps relieve muscle tension, improves blood circulation, and enhances flexibility. It’s ideal for post-workout recovery and pre-exercise warm-ups.

How do I use the foam roller effectively?

Begin by placing the roller on the floor and gently rolling over the targeted muscle areas, applying your body weight for optimal pressure. Refer to the included booklet for specific exercises.

Is the foam roller suitable for beginners?

Absolutely! The medium hardness is perfect for both beginners and experienced users, making it easy to incorporate into any fitness routine.

Can I use this foam roller for yoga and Pilates?

Yes, it’s an excellent tool for enhancing your yoga and Pilates practice, aiding in stretching and muscle relaxation.

What materials are used in the foam roller?

The roller is made from a high-quality, lightweight foam that is odourless and water-resistant, ensuring durability and ease of maintenance.

Is the roller portable for travel?

Yes! The included carrying bag makes it easy to take your foam roller wherever you go, ensuring you can maintain your fitness routine anytime, anywhere.