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2 in 1 Balance Board Adult - Use for Pilates, exercise, fitness and balance therapy - Wobble Board Adult Use - NHS Physio Recommended Balancing Board

£19.5

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Category: Balance Boards

  • Discover the ultimate fitness companion with the PHYSIOWORX 2-in-1 Balance Board. Designed for adults, this wobble board is your go-to tool for enhancing core strength, improving balance, and elevating your overall mobility. With two adjustable levels of difficulty, it caters to all fitness enthusiasts, whether you're just starting your fitness journey or looking to challenge yourself further.
  • Perfect for Pilates, general exercise, or balance therapy, this versatile board is not just about keeping fit; it’s also an essential aid for post-injury rehabilitation. By retraining proprioception—the body’s sense of balance—you can help prevent future injuries and promote a swift recovery.
  • Measuring 42cm in diameter, the balance board features an innovative dome design that can be easily removed for a stable surface or added for a greater challenge. Its two settings offer a 12-degree angle with 4cm range of motion (ROM) and a 20-degree angle with a 7cm ROM, making it perfect for targeting ankle, thigh, and core muscles.
  • With the added convenience of attachment points for resistance cords or tubes, this board truly stands out from competitors. Plus, it has a maximum weight capacity of 120 kg, ensuring it’s suitable for a wide range of users. Ready to transform your fitness routine? The PHYSIOWORX Balance Board is a small investment for significant gains in strength and stability.

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Frequently Asked Questions

Popular questions and answers about this product

What is the maximum weight capacity of the balance board?

The PHYSIOWORX Balance Board can support a maximum weight of 120 kg, making it suitable for a variety of users.

Can this balance board be used for rehabilitation?

Yes, this wobble board is ideal for post-injury rehabilitation, helping to retrain your sense of balance and prevent future injuries.

Is the balance board suitable for beginners?

Absolutely! With two adjustable difficulty settings, it’s perfect for beginners as well as experienced fitness enthusiasts.

How do I use the balance board for core strengthening?

Stand on the board and engage your core muscles as you maintain your balance, gradually increasing the difficulty by using the dome attachment.

Can I incorporate resistance bands with this balance board?

Yes, the balance board comes with attachment points for resistance cords or tubes, allowing you to enhance your workout.

What are the dimensions of the balance board?

The balance board measures 42cm in diameter, making it compact enough for home use while offering enough surface area for stability and exercise.